HOT & COLD THERAPY

Detox, Build Stress Resilience and Boost your Immune system

INFRARED SAUN’S & ICE-BATH’S EXPLAINED

Experience the same health and wellness benefits as produced by the sun. During the 30-45 minutes of your sauna session, the heat penetrates deeply into your joints, muscles and body for an ultimate healing experience.  

Infrared sauna has an amazing detox capability for anyone and can help build a stronger immune system or improve hormonal balance. Research has also shown it helps athletes recover and achieve better training results by stimulating somatotrophin.  

Our saunas are also an excellent quiet meditation space or a place to detox the body and quiet the mind before you float or (re)structure your thoughts after your float. Bring your own music or guided meditation if you like.   

Our saunas are also equipped with optional medical-grade light therapy or chromatherapy  Chromotherapy is the process of restoring balance to the body by applying colour. 

Colour has been used to treat all kinds of medical conditions since ancient times. Colour light therapy dates back to ancient Egypt, India, China, and even as far back as the Mayan culture. Now, the medical benefits of colour light therapy are being investigated and implemented in major hospitals and medical research centres worldwide.

 Colour light therapy has many benefits, ranging from emotional to physical. We invite you to experiment and find your own favourite colours.

 

Ice-bath: Why Cold-Plunge?

When the body is exposed to cold it generates heat and is metabolically more active. 

Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The first thing you will notice is that it forces you to breath deeply and focus. 

The cold impacts the way your nervous system communicates with the brain. From as little as 8 minutes per week you can enjoy some of the benefits observed in varies experiments and research.

Infrared Saunas benefits include:

  • relax
  • find relief of muscle and joint pain
  • release toxins from their body
  • improve circulation
  • boost their immune system
  • increase metabolism
  • get an enhanced pure and healthy look of their skin
  • sleep better
  • reduce inflammation
  • improve wound healing
  • optimise their body weight
  • fight cognitive decline
  • improve athletic performance
  • balancing hormones (because you reduce inflammation and excrete metabolized hormones via sweat and the increased blood flow helps regulate the hormone-producing glands) 

 

Cold immersion benefits: 

  • reduces symptoms of depression
  • boosts your metabolism
  • strengthens the immune sytem
  • improves bloodcirculation
  • improves sleep quality 
  • lowers anxiety levels
  • builds stress resilience
  • lowers cortisol levels
  • reduces inflammation related pain

FIND OUT WHAT YOUR BODY CAN DO FOR YOU