Experience the same health and wellness benefits as produced by the sun. During the 30-45 minutes of your sauna session, the heat penetrates deeply into your joints, muscles and body for an ultimate healing experience.  

Infrared sauna has an amazing detox capability for anyone and can help build a stronger immune system or improve hormonal balance. Research has also shown it helps athletes recover and achieve better training results by stimulating somatotrophin.  

Our saunas are also an excellent quiet meditation space or a place to detox the body and quiet the mind before you float or (re)structure your thoughts after your float. Bring your own music or guided meditation if you like.   

Our saunas are also equipped with optional medical-grade light therapy or chromatherapy  Chromotherapy is the process of restoring balance to the body by applying colour. 

 Colour light therapy has many benefits, ranging from emotional to physical. We invite you to experiment and find your own favourite colours.

When the body is exposed to cold it generates heat and is metabolically more active. 

Cold therapy is a non-invasive treatment that deeply penetrates throughout the entire body. The first thing you will notice is that it forces you to breath deeply and focus. 

The cold impacts the way your nervous system communicates with the brain. From as little as 8 minutes per week you can enjoy some of the benefits observed in varies experiments and research.