WHAT IS A COHERENCE HOT SPOT?
We are proud to be one of Kelowna’s Coherence Hotspots, a global network endorsed by the HearthMath® Institute, dedicated to researching and teaching people to find psychophysiological coherence, creating an environment within the body that promotes health, stress-resilience and happiness, by sustaining positive emotions and a mindful heart-brain connection. Coherence Hotspots multiply the effect of heart-coherence into our society by practicing in groups.
To learn more about how to be heart coherent and practice in group, join the weekly hotspot ZOOM call with hearth-math coach Dirk Terpstra, every Sunday at 11 am. REGISTER HERE